ITALIAN SLICED WHOLE WHEAT ROUND (PANELLA) BREAD vs CIABATTA LUNGA
Nutrition comparison per 100 g serving
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ITALIAN SLICED WHOLE WHEAT ROUND (PANELLA) BREAD wins in 4 out of 10 nutrient categories
ITALIAN SLICED WHOLE WHEAT ROUND (PANELLA) BREAD: 4
vs
CIABATTA LUNGA: 1
(5 ties)
Overview
| Nutrient | ITALIAN SLICED WHOLE WHEAT ROUND (PANELLA) BREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SLICED WHOLE WHEAT ROUND (PANELLA) BREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SLICED WHOLE WHEAT ROUND (PANELLA) BREAD | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 625 MG | 536 MG |