ITALIAN SIDES TORTELLINI WITH ALFREDO SAUCE vs WHOLE WHEAT ELBOW MACARONI
Nutrition comparison per 100 g serving
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ITALIAN SIDES TORTELLINI WITH ALFREDO SAUCE wins in 5 out of 10 nutrient categories
ITALIAN SIDES TORTELLINI WITH ALFREDO SAUCE: 5
vs
WHOLE WHEAT ELBOW MACARONI: 4
(1 ties)
Overview
| Nutrient | ITALIAN SIDES TORTELLINI WITH ALFREDO SAUCE | WHOLE WHEAT ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 413 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 64 g | 73.2 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 2.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SIDES TORTELLINI WITH ALFREDO SAUCE | WHOLE WHEAT ELBOW MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ITALIAN SIDES TORTELLINI WITH ALFREDO SAUCE | WHOLE WHEAT ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 1,120 MG | 0 MG |