ITALIAN SIDES FOUR CHEESE PASTA vs LASAGNA DINNER MIX PASTA & ITALIAN-STYLE SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ITALIAN SIDES FOUR CHEESE PASTA: 6
vs
LASAGNA DINNER MIX PASTA & ITALIAN-STYLE SAUCE MIX: 6
(2 ties)
Overview
| Nutrient | ITALIAN SIDES FOUR CHEESE PASTA | LASAGNA DINNER MIX PASTA & ITALIAN-STYLE SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 353 cal | |
| Protein | 13.0 g | 8.8 g | |
| Carbs | 68.5 g | 70.6 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SIDES FOUR CHEESE PASTA | LASAGNA DINNER MIX PASTA & ITALIAN-STYLE SAUCE MIX | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SIDES FOUR CHEESE PASTA | LASAGNA DINNER MIX PASTA & ITALIAN-STYLE SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 1,056 MG | 1,706 MG |