ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7 GRAIN BREAD wins in 6 out of 10 nutrient categories
ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD: 3
vs
7 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 311 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 107 MG | 156 MG | |
| Sodium, Na | 821 MG | 533 MG |