ITALIAN SEEDED RYE vs WHITE ENRICHED THIN SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED THIN SLICED BREAD wins in 6 out of 15 nutrient categories
ITALIAN SEEDED RYE: 5
vs
WHITE ENRICHED THIN SLICED BREAD: 6
(4 ties)
Overview
| Nutrient | ITALIAN SEEDED RYE | WHITE ENRICHED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 56.3 g | 51.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEEDED RYE | WHITE ENRICHED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEEDED RYE | WHITE ENRICHED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 533 MG |