ITALIAN SEEDED RYE vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 9 out of 16 nutrient categories
ITALIAN SEEDED RYE: 3
vs
SPLIT TOP WHEAT BREAD: 9
(4 ties)
Overview
| Nutrient | ITALIAN SEEDED RYE | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 56.3 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEEDED RYE | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SEEDED RYE | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 179 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 438 MG | 464 MG |