ITALIAN SEEDED RYE vs SEEDED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED JUMBO HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ITALIAN SEEDED RYE: 4
vs
SEEDED JUMBO HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | ITALIAN SEEDED RYE | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 56.3 g | 54.9 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEEDED RYE | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEEDED RYE | SEEDED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 85 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 577 MG |