ITALIAN SEEDED ENRICHED BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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ITALIAN SEEDED ENRICHED BREAD wins in 10 out of 15 nutrient categories
ITALIAN SEEDED ENRICHED BREAD: 10
vs
THE ESSENTIAL BAKING COMPANY: 3
(2 ties)
Overview
| Nutrient | ITALIAN SEEDED ENRICHED BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 265 cal | 286 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 50 g | 34.3 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 2.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEEDED ENRICHED BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEEDED ENRICHED BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 500 MG | 286 MG |