ITALIAN SEEDED ENRICHED BREAD vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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ITALIAN SEEDED ENRICHED BREAD wins in 11 out of 14 nutrient categories
ITALIAN SEEDED ENRICHED BREAD: 11
vs
SWEET HAWAIIAN DINNER ROLLS: 1
(2 ties)
Overview
| Nutrient | ITALIAN SEEDED ENRICHED BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 289 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEEDED ENRICHED BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN SEEDED ENRICHED BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 500 MG | 395 MG |