ITALIAN SEEDED ENRICHED BREAD vs PREMIUM BBQ BUNS
Nutrition comparison per 100 g serving
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ITALIAN SEEDED ENRICHED BREAD wins in 8 out of 15 nutrient categories
ITALIAN SEEDED ENRICHED BREAD: 8
vs
PREMIUM BBQ BUNS: 6
(1 ties)
Overview
| Nutrient | ITALIAN SEEDED ENRICHED BREAD | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 246 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 50 g | 38.3 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 2.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEEDED ENRICHED BREAD | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 55 UG | |
| Niacin | 2.9 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | ITALIAN SEEDED ENRICHED BREAD | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 82 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 88 MG | 232 MG | |
| Sodium, Na | 500 MG | 328 MG |