ITALIAN SEASONING vs SPICE MIX FOR SHAMI KABAB
Nutrition comparison per 100 g serving
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SPICE MIX FOR SHAMI KABAB wins in 4 out of 10 nutrient categories
ITALIAN SEASONING: 3
vs
SPICE MIX FOR SHAMI KABAB: 4
(3 ties)
Overview
| Nutrient | ITALIAN SEASONING | SPICE MIX FOR SHAMI KABAB | Winner |
|---|---|---|---|
| Calories | 1,333 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 333.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONING | SPICE MIX FOR SHAMI KABAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 800 MG | 36 MG |
Minerals
| Mineral | ITALIAN SEASONING | SPICE MIX FOR SHAMI KABAB | Winner |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 400 MG | |
| Iron, Fe | 120 MG | 10.8 MG | |
| Sodium, Na | 0 MG | 14,800 MG |