ITALIAN SEASONING vs SPICE MIX FOR AALOO PALAK
Nutrition comparison per 100 g serving
Ad 468x60
SPICE MIX FOR AALOO PALAK wins in 5 out of 10 nutrient categories
ITALIAN SEASONING: 4
vs
SPICE MIX FOR AALOO PALAK: 5
(1 ties)
Overview
| Nutrient | ITALIAN SEASONING | SPICE MIX FOR AALOO PALAK | Winner |
|---|---|---|---|
| Calories | 1,333 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 333.3 g | 42.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONING | SPICE MIX FOR AALOO PALAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 800 MG | 25.7 MG |
Minerals
| Mineral | ITALIAN SEASONING | SPICE MIX FOR AALOO PALAK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 429 MG | |
| Iron, Fe | 120 MG | 18 MG | |
| Sodium, Na | 0 MG | 12,857 MG |