ITALIAN SEASONING vs ORGANIC SESAME SEED
Nutrition comparison per 100 g serving
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ITALIAN SEASONING wins in 4 out of 8 nutrient categories
ITALIAN SEASONING: 4
vs
ORGANIC SESAME SEED: 1
(3 ties)
Overview
| Nutrient | ITALIAN SEASONING | ORGANIC SESAME SEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 556 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 0 g | |
| Fat | 0 g | 55.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEASONING | ORGANIC SESAME SEED | Winner |
|---|---|---|---|
| Iron, Fe | 25.7 MG | 0 MG | |
| Sodium, Na | 30,000 MG | 0 MG |