ITALIAN SEASONING vs MINCED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
MINCED GARLIC wins in 4 out of 8 nutrient categories
ITALIAN SEASONING: 2
vs
MINCED GARLIC: 4
(2 ties)
Overview
| Nutrient | ITALIAN SEASONING | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 357 cal | 67 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEASONING | MINCED GARLIC | Winner |
|---|---|---|---|
| Iron, Fe | 25.7 MG | 0 MG | |
| Sodium, Na | 30,000 MG | 0 MG |