ITALIAN SEASONING vs GRANULATED GARLIC
Nutrition comparison per 100 g serving
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GRANULATED GARLIC wins in 3 out of 10 nutrient categories
ITALIAN SEASONING: 2
vs
GRANULATED GARLIC: 3
(5 ties)
Overview
| Nutrient | ITALIAN SEASONING | GRANULATED GARLIC | Winner |
|---|---|---|---|
| Calories | 235 cal | 370 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 117.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONING | GRANULATED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONING | GRANULATED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,059 MG | 30 MG |