ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS vs CORNMEAL RECIPE BREADING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS: 5
vs
CORNMEAL RECIPE BREADING MIX: 5
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS | CORNMEAL RECIPE BREADING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS | CORNMEAL RECIPE BREADING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED WHOLE WHEAT BREAD CRUMBS | CORNMEAL RECIPE BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 2,567 MG |