ITALIAN SEASONED PREMIUM SLICED ROAST BEEF vs UNCURED HAM
Nutrition comparison per 100 g serving
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ITALIAN SEASONED PREMIUM SLICED ROAST BEEF wins in 7 out of 10 nutrient categories
ITALIAN SEASONED PREMIUM SLICED ROAST BEEF: 7
vs
UNCURED HAM: 0
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED PREMIUM SLICED ROAST BEEF | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PREMIUM SLICED ROAST BEEF | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PREMIUM SLICED ROAST BEEF | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,196 MG | 821 MG |