ITALIAN SEASONED PREMIUM CROUTONS vs BIALY SPANISH ONION
Nutrition comparison per 100 g serving
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BIALY SPANISH ONION wins in 4 out of 10 nutrient categories
ITALIAN SEASONED PREMIUM CROUTONS: 3
vs
BIALY SPANISH ONION: 4
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED PREMIUM CROUTONS | BIALY SPANISH ONION | Winner |
|---|---|---|---|
| Calories | 429 cal | 225 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 71.4 g | 49.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PREMIUM CROUTONS | BIALY SPANISH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PREMIUM CROUTONS | BIALY SPANISH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 1,143 MG | 211 MG |