ITALIAN SEASONED PREMIUM CROUTONS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 6 out of 11 nutrient categories
ITALIAN SEASONED PREMIUM CROUTONS: 2
vs
ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED PREMIUM CROUTONS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 238 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 45.2 g | |
| Fat | 17.9 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PREMIUM CROUTONS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PREMIUM CROUTONS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 1,214 MG | 500 MG |