ITALIAN SEASONED PANKO CRISPY BREADCRUMBS vs EMPANIZADOR TIPO MEXICANO SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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EMPANIZADOR TIPO MEXICANO SEASONED BREAD CRUMBS wins in 10 out of 16 nutrient categories
ITALIAN SEASONED PANKO CRISPY BREADCRUMBS: 3
vs
EMPANIZADOR TIPO MEXICANO SEASONED BREAD CRUMBS: 10
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED PANKO CRISPY BREADCRUMBS | EMPANIZADOR TIPO MEXICANO SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PANKO CRISPY BREADCRUMBS | EMPANIZADOR TIPO MEXICANO SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PANKO CRISPY BREADCRUMBS | EMPANIZADOR TIPO MEXICANO SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 250 MG | 267 MG | |
| Sodium, Na | 1,500 MG | 2,233 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |