ITALIAN SEASONED LEAN GROUND TURKEY vs BONELESS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED LEAN GROUND TURKEY wins in 4 out of 10 nutrient categories
ITALIAN SEASONED LEAN GROUND TURKEY: 4
vs
BONELESS: 3
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED LEAN GROUND TURKEY | BONELESS | Winner |
|---|---|---|---|
| Calories | 152 cal | 116 cal | |
| Protein | 17.0 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED LEAN GROUND TURKEY | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN SEASONED LEAN GROUND TURKEY | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 554 MG | 45 MG |