ITALIAN SEASONED GROUND TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
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ITALIAN SEASONED GROUND TURKEY wins in 4 out of 9 nutrient categories
ITALIAN SEASONED GROUND TURKEY: 4
vs
GROUND TURKEY: 1
(4 ties)
Overview
| Nutrient | ITALIAN SEASONED GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 196 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEASONED GROUND TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 598 MG | 85 MG |