ITALIAN SEASONED GROUND TURKEY vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
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ITALIAN SEASONED GROUND TURKEY wins in 6 out of 10 nutrient categories
ITALIAN SEASONED GROUND TURKEY: 6
vs
DUCK LEG CONFIT: 2
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED GROUND TURKEY | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 152 cal | 304 cal | |
| Protein | 17.0 g | 35.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED GROUND TURKEY | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN SEASONED GROUND TURKEY | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 554 MG | 250 MG |