ITALIAN SEASONED CROUTONS vs SWEET HAWAIIAN HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HAWAIIAN HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ITALIAN SEASONED CROUTONS: 4
vs
SWEET HAWAIIAN HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 71.4 g | 51.0 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 171 MG | 78 MG | |
| Sodium, Na | 1,000 MG | 451 MG |