ITALIAN SEASONED CROUTONS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 5 out of 10 nutrient categories
ITALIAN SEASONED CROUTONS: 4
vs
HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 245 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 45.3 g | |
| Fat | 14.3 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 171 MG | 72 MG | |
| Sodium, Na | 1,000 MG | 434 MG |