ITALIAN SEASONED CROUTONS vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SEASONED CROUTONS: 5
vs
BUTTERFLAKE ROLLS: 5
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 71.4 g | 29.0 g | |
| Fat | 14.3 g | 29.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 447 MG |