ITALIAN SEASONED CROUTONS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 11 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 306 cal | |
| Protein | 14.3 g | 10.2 g | |
| Carbs | 71.4 g | 49.0 g | |
| Fat | 14.3 g | 8.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 204 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 510 MG |