ITALIAN SEASONED CROUTONS vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 7 out of 10 nutrient categories
ITALIAN SEASONED CROUTONS: 2
vs
100% WHOLE WHEAT: 7
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 46.9 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 56 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 143 MG | 275 MG | |
| Sodium, Na | 1,143 MG | 469 MG |