ITALIAN SEASONED CROUTONS vs SESAME SEED SQUARE BREAD
Nutrition comparison per 100 g serving
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SESAME SEED SQUARE BREAD wins in 6 out of 10 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
SESAME SEED SQUARE BREAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 44.2 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 71 MG | 70 MG | |
| Sodium, Na | 1,071 MG | 442 MG |