ITALIAN SEASONED CROUTONS vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 7 out of 11 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
MULTIGRAIN LOAF: 7
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 246 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 44.6 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 369 MG |