ITALIAN SEASONED CROUTONS vs MRS. B'S GOODIES
Nutrition comparison per 100 g serving
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MRS. B'S GOODIES wins in 6 out of 11 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
MRS. B'S GOODIES: 6
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 351 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 71.4 g | 56.8 g | |
| Fat | 14.3 g | 10.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 149 MG |