ITALIAN SEASONED CROUTONS vs FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD wins in 7 out of 10 nutrient categories
ITALIAN SEASONED CROUTONS: 2
vs
FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD: 7
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 71.4 g | 41.9 g | |
| Fat | 14.3 g | 8.1 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | FLAX & SESAME SEED WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 71 MG | 233 MG | |
| Sodium, Na | 1,071 MG | 442 MG |