ITALIAN SEASONED CROUTONS vs SLIDERS SOFT WHITE MINI BUNS
Nutrition comparison per 100 g serving
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SLIDERS SOFT WHITE MINI BUNS wins in 10 out of 16 nutrient categories
ITALIAN SEASONED CROUTONS: 2
vs
SLIDERS SOFT WHITE MINI BUNS: 10
(4 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | SLIDERS SOFT WHITE MINI BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 278 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 5.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | SLIDERS SOFT WHITE MINI BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | SLIDERS SOFT WHITE MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 1,143 MG | 389 MG |