ITALIAN SEASONED CROUTONS vs SEEDED GOURMET HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SEEDED GOURMET HOAGIE ROLLS wins in 10 out of 15 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
SEEDED GOURMET HOAGIE ROLLS: 10
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | SEEDED GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 289 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | SEEDED GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | SEEDED GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 1,143 MG | 500 MG |