ITALIAN SEASONED CROUTONS vs CINNAMON RAISIN LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN LARGER BAKERY STYLE BAGELS wins in 8 out of 14 nutrient categories
ITALIAN SEASONED CROUTONS: 3
vs
CINNAMON RAISIN LARGER BAKERY STYLE BAGELS: 8
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED CROUTONS | CINNAMON RAISIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 264 cal | |
| Protein | 14.3 g | 11.0 g | |
| Carbs | 71.4 g | 53.9 g | |
| Fat | 14.3 g | 2.8 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED CROUTONS | CINNAMON RAISIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED CROUTONS | CINNAMON RAISIN LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 5.1 MG | 4.0 MG | |
| Sodium, Na | 1,143 MG | 538 MG |