ITALIAN SEASONED BREAD CRUMBS vs THE GOOD TABLE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SEASONED BREAD CRUMBS wins in 6 out of 10 nutrient categories
ITALIAN SEASONED BREAD CRUMBS: 6
vs
THE GOOD TABLE: 3
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED BREAD CRUMBS | THE GOOD TABLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 70 g | 45.5 g | |
| Fat | 5 g | 15.2 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEASONED BREAD CRUMBS | THE GOOD TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 61 MG | |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,091 MG |