ITALIAN SEASONED BREAD CRUMBS vs PECAN PANKO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN SEASONED BREAD CRUMBS: 5
vs
PECAN PANKO: 5
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED BREAD CRUMBS | PECAN PANKO | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 70 g | 53.9 g | |
| Fat | 5 g | 19.2 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED BREAD CRUMBS | PECAN PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ITALIAN SEASONED BREAD CRUMBS | PECAN PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.8 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,231 MG |