ITALIAN SEASONED BREAD CRUMBS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ITALIAN SEASONED BREAD CRUMBS: 4
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED BREAD CRUMBS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED BREAD CRUMBS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED BREAD CRUMBS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 267 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 800 MG | 767 MG |