ITALIAN SEASONED BREAD CRUMBS vs PARMESAN PANKO COD BITES
Nutrition comparison per 100 g serving
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ITALIAN SEASONED BREAD CRUMBS wins in 5 out of 11 nutrient categories
ITALIAN SEASONED BREAD CRUMBS: 5
vs
PARMESAN PANKO COD BITES: 4
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED BREAD CRUMBS | PARMESAN PANKO COD BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 238 cal | |
| Protein | 14.3 g | 11.9 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 5.4 g | 4.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED BREAD CRUMBS | PARMESAN PANKO COD BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED BREAD CRUMBS | PARMESAN PANKO COD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 64 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 1,250 MG | 476 MG |