ITALIAN SEASONED BREAD CRUMBS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 3 out of 10 nutrient categories
ITALIAN SEASONED BREAD CRUMBS: 2
vs
KROGER: 3
(5 ties)
Overview
| Nutrient | ITALIAN SEASONED BREAD CRUMBS | KROGER | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 75 g | 67.9 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED BREAD CRUMBS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED BREAD CRUMBS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 1,250 MG | 1,536 MG |