ITALIAN SEASONED BREAD CRUMBS vs PAN MOLIDO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SEASONED BREAD CRUMBS: 2
vs
PAN MOLIDO BREAD CRUMBS: 2
(7 ties)
Overview
| Nutrient | ITALIAN SEASONED BREAD CRUMBS | PAN MOLIDO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED BREAD CRUMBS | PAN MOLIDO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED BREAD CRUMBS | PAN MOLIDO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 221 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 161 MG | 196,429 MG | |
| Sodium, Na | 1,286 MG | 643 MG |