ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL vs CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL wins in 5 out of 10 nutrient categories
ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL: 5
vs
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE: 3
(2 ties)
Overview
| Nutrient | ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 120 cal | |
| Protein | 6.6 g | 6.6 g | Tie |
| Carbs | 19.1 g | 18.3 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUS'GE & PASTA MADE WITH CAVATAPPI PASTA AND PLANT-BASED SAUS'GE IN A RICH MARINARA SAUCE BOWL | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 270 MG | 154 MG | |
| Sodium, Na | 361 MG | 203 MG |