ITALIAN SAUSAGE WITH PEPPERS ITALIAN SAUSAGE WITH SEASONED ROASTED RED POTATOES vs KOREAN-STYLE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN SAUSAGE WITH PEPPERS ITALIAN SAUSAGE WITH SEASONED ROASTED RED POTATOES: 5
vs
KOREAN-STYLE GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE WITH PEPPERS ITALIAN SAUSAGE WITH SEASONED ROASTED RED POTATOES | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 146 cal | 103 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 10.6 g | 14.4 g | |
| Fat | 9.3 g | 1.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE WITH PEPPERS ITALIAN SAUSAGE WITH SEASONED ROASTED RED POTATOES | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | ITALIAN SAUSAGE WITH PEPPERS ITALIAN SAUSAGE WITH SEASONED ROASTED RED POTATOES | KOREAN-STYLE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 344 MG | 163 MG | |
| Sodium, Na | 603 MG | 327 MG |