ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE vs GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE: 4
vs
GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 167 cal | 151 cal | |
| Protein | 7.9 g | 7.6 g | |
| Carbs | 12.8 g | 15.6 g | |
| Fat | 8.8 g | 6.6 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 13.6 MG |
Minerals
| Mineral | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 63 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 269 MG | 186 MG |