ITALIAN SAUSAGE TORTELLONI vs ORIGINAL ISRAELI (PEARL) COUSCOUS
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE TORTELLONI wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE TORTELLONI: 6
vs
ORIGINAL ISRAELI (PEARL) COUSCOUS: 3
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE TORTELLONI | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Calories | 309 cal | 364 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 40 g | 78.2 g | |
| Fat | 10.9 g | 1.8 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE TORTELLONI | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE TORTELLONI | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 400 MG | 0 MG |