ITALIAN SAUSAGE vs FRANKS
Nutrition comparison per 100 g serving
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FRANKS wins in 4 out of 10 nutrient categories
ITALIAN SAUSAGE: 3
vs
FRANKS: 4
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calories | 318 cal | 316 cal | |
| Protein | 21.2 g | 14.0 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 23.5 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 871 MG | 1,018 MG |