ITALIAN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE: 6
vs
BEEF FRANKS: 1
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 318 cal | 311 cal | |
| Protein | 21.2 g | 8.9 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 23.5 g | 28.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 871 MG | 867 MG |