ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES vs SHANGHAI MEATLESS MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES wins in 7 out of 10 nutrient categories
ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES: 7
vs
SHANGHAI MEATLESS MEATBALLS: 2
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES | SHANGHAI MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calories | 145 cal | 159 cal | |
| Protein | 21.8 g | 8.0 g | |
| Carbs | 7.3 g | 21.2 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES | SHANGHAI MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 63 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 273 MG | 310 MG | |
| Sodium, Na | 764 MG | 265 MG |