ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES vs BREAKFAST SAUSAGES
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGES wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES: 4
vs
BREAKFAST SAUSAGES: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES | BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Calories | 145 cal | 234 cal | |
| Protein | 21.8 g | 25.5 g | |
| Carbs | 7.3 g | 6.4 g | |
| Fat | 4.6 g | 12.8 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE STYLE VEGGIE CRUMBLES | BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 40 MG | |
| Iron, Fe | 2 MG | 4.3 MG | |
| Potassium, K | 273 MG | 170 MG | |
| Sodium, Na | 764 MG | 851 MG |