ITALIAN SAUSAGE SPICY vs VEGETABLE QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SAUSAGE SPICY wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE SPICY: 6
vs
VEGETABLE QUICHE: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE SPICY | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calories | 338 cal | 303 cal | |
| Protein | 10.3 g | 7.8 g | |
| Carbs | 26.9 g | 21.1 g | |
| Fat | 20.7 g | 21.8 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE SPICY | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ITALIAN SAUSAGE SPICY | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 106 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 545 MG | 289 MG |